It is very challenging to keep blood sugar levels at bay as recommended by the doctor. And that is due to the fact that blood sugar level changes, even sometimes, unexpectedly. Nonetheless, you should study the effect of blood sugar in your body and learn to live with it without fear.
Eating healthy food is a cornerstone of having healthy life – with or without diabetes. But a diabetic patient should know how foods affects his/her blood sugar levels. It is not only about the type of food you eat, but also how much you eat and the combinations of food types you eat.
Carbohydrates have the greatest impact on blood sugar levels. It is important to know the amount of carbohydrates in your food, to getting the proper insulin dose.
Your meal plan should be simplified by writing down the portions of food you often eat. Measuring scales and cups can also be employed for taking measurements.
Here are ways to cope with diabetics
1. Make Every meal well-balanced;
Plan for every meal as much as possible to contain a good mix of starches, fruits and vegetables, proteins, and fats.
2. Coordinate your meals and medications;
Taking too little food, depriving the body of insulin may result in low blood sugar level (hypoglycaemia).
Also, too much food may cause an incessant increase in blood sugar level (hyperglycaemia). This should be carefully taken note of.
3. Avoid sugar-sweetened beverages;
It is best to avoid sugar-sweetened beverages as they tend to have high calories but offer little nutrition, causing the blood sugar level to rise quickly.
When you exercise, your muscles use sugar (glucose) for energy. Regular exercise also helps your body use insulin more efficiently.
These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities — such as housework, or being on your feet for extended periods, can improve your blood sugar.
When diet and exercise alone aren’t sufficient to manage diabetes, insulin and other diabetes medications can be employed to lower blood sugar levels. But the timing and size of the dose are criteria for the effectiveness of the medications.
Your blood sugar levels can also be affected when you take medications for other conditions other than diabetes.
6. Avoid alcohol;
Alcohol intake should never be considered by a diabetic patient. This is so because, the liver on norms releases stored sugar to counteract falling blood sugar. But, taking alcohol, the liver will try and be metabolizing the alcohol making the blood sugar level not to get the boost it needs from the liver.
Shortly after the consumption of alcohol, there can be a decrease in blood sugar level, lowering it for as long as 24 hours.
6. Avoid stress;
Learn relaxation techniques. Once you know the limit to which your blood sugar level can be increased with stress, prioritize your task and set limits.
Avoid stressors. Exercise, too, can help relieve stress and lower your blood sugar level.
With the above-mentioned tips,you can manage diabetics and maintain your blood sugar level.Thanks for reading…
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